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It has proven to be as effective as cognitive behavioral therapy (CBT), a staple of the clinical psychology world (Kocovski, Fleming, Hawley, Huta, & Antony, 2013).

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People who meditate are happier, healthier, and more successful than those who don’t. Sometimes the only thing standing between our goals and us is a little bit of direction.

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In many cases, group therapy that incorporates mindfulness has shown some promising results.

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One such group mindfulness-based treatment program by Fleming & Kocovski (2007) aimed to reduce social anxiety.


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