- Push-Ups Guide - Darebee
- Weeks to 100 Push-Ups Strengthen and Sculpt Your Arms, Abs.
- Complete Program - 200 SITUPS - Two Hundred Situps
- Week fitness program- CERG - NTNU
Push-Ups Guide - Darebee
So you can imagine the disappointment when I came up one rep short of the goal…See, for whatever reason, I had always had the goal to do 100 pushups in a row.
Weeks to 100 Push-Ups Strengthen and Sculpt Your Arms, Abs.
Because pushups aren’t what I a “b” exercise like bench press, squats, deadlifts, etc.
Complete Program - 200 SITUPS - Two Hundred Situps
Of course, you do want to make sure you listen to your body.
Week fitness program- CERG - NTNU
After failing miserably on my first attempt, doing just 71 straht, I knew I had some work to do.
7 weeks to 100 push-ups pdf download:
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