Medicine ball training manual pdf

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So I looked up in the mirror so I could get a good look at what was going on covertly. There was a dude lying on a bench facing the ceiling. He lowered the dumbbells to his chest and gingerly tossed them into the air - maybe 6 inches or so. Now, I can't discount that he was somehow cheating a broken nose so that he could work on his hand-eye coordination.

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At first, I wasn't sure I saw what I thought I saw.

Medicine ball training manual pdf:

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