- The pelvic floor and core exercises - Pelvic Floor First
- Perfect Abs For Every Athlete -
- Top 10 Ab Exercises For Women
- Abdominal exercises
The pelvic floor and core exercises - Pelvic Floor First
“When we work our core on the TRX, it’s really challenging” says Shannon Colavecchio, who is an AFAA and ACE-certified personal trainer and certified in TRX Suspension Training and TRX RIP Trainer.
Perfect Abs For Every Athlete -
The owner of Badass Fitness Studio in Tallahassee, Florida also notes that TRX is accessible to people of all fitness levels.
Top 10 Ab Exercises For Women
Constant instability means those abdominal muscles are always on.
“I can have a class of 20 people ranging from pro football players to older women,” she says.
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